Join us for a conversation exploring the emerging research on Self-Compassion as a tool for self-regulation and well-being, with opportunities for conversation, reflections and practice.
Together we’ll explore:
What Self-Compassion is – and what it isn’t • Why it matters, especially in today’s world • How self-compassion can support emotional and physical well-being • Practical evidence-based tools and practices you can use in everyday life
Quarterly 2 hour workshops offered throughout the Bay Area
Varies by location, sliding scale, no one turned away due to cost
Hi, I’m Cindy Stack-Keer, CPCC, RD, MPH, RYT – an Executive and Well-Being Coach with over 25 years of experience guiding individuals and groups through meaningful, lasting transformation.
What Sets Me Apart:
• 25+ years coaching across life stages and systems.
• A unique blend of evidence-based degrees, certifications, and wisdom practices.
• Deep, wholehearted support for emerging adults.
After you submit your form, Cindy will be in touch soon regarding payment as well as the location of the workshop. Feel free to email her directly with any questions at cindystackkeer (at) gmail.com.