Join us for an engaging two-hour workshop blending evidence-based insights, reflection, conversation, and practical tools. Discover how a kinder relationship with yourself can support meaningful, lasting change.
Together we’ll explore:
Why habits are hard to change—and how self-criticism can hold us back • How to recognize and quiet your inner critic • What self-compassion is—and what it isn’t • How self-compassion supports resilience, well-being, and lasting change • Simple, evidence-based practices for navigating stress and setbacks • A first step toward habits aligned with what matters most to you
Quarterly 2 hour workshops offered throughout the Bay Area
Varies by location, sliding scale, no one turned away due to cost
Hi, I’m Cindy Stack-Keer, CPCC, RD, MPH, RYT – an Executive and Well-Being Coach with over 25 years of experience guiding individuals and groups through meaningful, lasting transformation.
What Sets Me Apart:
• 25+ years coaching across life stages and systems.
• A unique blend of evidence-based degrees, certifications, and wisdom practices.
• Deep, wholehearted support for emerging adults.
After you submit your form, Cindy will be in touch soon regarding payment as well as the location of the workshop. Feel free to email her directly with any questions at cindystackkeer (at) gmail.com.